We don't chase Quick Fixes
At My Run Team, results are built through structured long-term development.
We identify the limiting factor in an athlete’s performance and systematically improve it through targeted programming, race-specific sessions, and controlled progression.
There are no shortcuts.
Only systems.
CASE STUDY: NSW All Schools – Intermediate Girls
The Problem
In 2025 she finished 7th at NSW All Schools and was selected as a reserve for Nationals.
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Her swim was strong.
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Her bike was competitive.
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But her run was costing her positions.​​​
The Strategy
She maintained her triathlon coach but sought specialist run development.
We began working together in June 2025.
Focus areas:
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Run mechanics
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Strength under fatigue
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Race executionTactical composure
The Result
2026 NSW All Schools:
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Out of the water in 3rd
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Off the bike in 3rd
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Passed early in the run
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Finished 5th
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NSW State Team selection secured
From reserve to selected in 12 months.
OTHER ATHLETIC RESULTS
Ben Proszenko 3rd time National Cross Country and Steeplechase competitor
Jack Spencer the Boys U12 100m National Champion on the podium.
Multiple PBs from 5km to Marathon over consecutive years