We don't chase Quick Fixes
At My Run Team, results are built through structured long-term development.
We identify the limiting factor in an athlete’s performance and systematically improve it through targeted programming, race-specific sessions, and controlled progression.
There are no shortcuts.
Only systems.
CASE STUDY: NSW All Schools – Intermediate Girls
The Problem
In 2025 she finished 7th at NSW All Schools and was selected as a reserve for Nationals.
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Her swim was strong.
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Her bike was competitive.
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But her run was costing her positions.​​​
The Strategy
She maintained her triathlon coach but sought specialist run development.
We began working together in June 2025.
Focus areas:
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Run mechanics
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Strength under fatigue
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Race executionTactical composure
The Result
2026 NSW All Schools:
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Out of the water in 3rd
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Off the bike in 3rd
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Passed early in the run
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Finished 5th
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NSW State Team selection secured
From reserve to selected in 12 months.