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Why most runners plateau — and why PEAK METHOD athletes don’t
Most runners follow generic plans designed to “get them through” a race.
PEAK METHOD is designed to help you progress for years, not just survive one event.
This system is built around:
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Structured long-term development
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Intelligent load management
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Peaking when it matters most
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Coaching decisions based on the athlete — not an algorithm
No hype. No influencer workouts. No copy-paste programs.
The PEAK METHOD PROJECT
Build → Develop → Perform → Recover
The PEAK METHOD PROJECT is my flagship online coaching system for committed runners who want professional oversight, accountability, and performance-driven structure.
It’s designed for athletes who:
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Want to run faster, stronger, and more resilient
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Are tired of repeating the same training cycles
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Care about long-term progression and durability
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Want access to a real coach — not an app
Included
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Individualised training built around your goals
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Long-term periodisation (not just 12-week blocks)
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Ongoing coach feedback and plan adjustments
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Weekly Group Zoom Q&A
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Education around pacing, racing, and recovery
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Community of like-minded athletes
Face-to-Face Coaching & Performance Squads (Sydney)
For athletes based in Sydney, I offer limited face-to-face coaching and performance squad placements.
These programs are ideal for athletes who:
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Are middle-distance athletes
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Are targeting State or National competition
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Want technical, event-specific coaching
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Thrive in a focused, performance-driven environment
This is not mass participation training.
Places are limited and application-based.
Who I Coach
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I work best with athletes who:
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Want structure, clarity, and progression
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Are coachable and consistent
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Care about performance, not shortcuts
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Are willing to invest in long-term development
If you’re looking for a free plan or quick fixes — this isn’t it.
If you want to build something meaningful — you’re in the right place.
Who I Don't Coach
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Anyone looking for guarantees
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Short-term, one-race fixes
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Influencer-style training
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Athletes unwilling to follow a structured process
How Coaching Works
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Individualised programming delivered via TrainingPeaks app
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Long-term planning across seasons or races
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Ongoing load management and feedback
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Weekly Group Zoom education and Q&A sessions
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Selection-based intake to protect quality
Athletes are coached within a system — not left guessing.
Service Acknowledgement
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Current and former members of Defence, Law Enforcement, and Emergency Services are eligible for a Service Acknowledgement Rate, verified privately during onboarding.
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