top of page
Why most runners plateau — and why PEAK METHOD athletes don’t
Most runners don’t lack effort.
They lack structure.
Most online plans are generic.
Most influencer advice is motivational — not personalised.
My Run Team is built around the PEAK METHOD:
-
A structured, periodised coaching system focused on long-term development, intelligent load management, and race execution.
This isn’t hype.
This is professional coaching.
The PEAK METHOD PROJECT
Build → Develop → Perform → Recover
The PEAK METHOD PROJECT is my flagship online coaching system for committed runners who want professional oversight, accountability, and performance-driven structure.
It’s designed for athletes who:
-
Want to run faster, stronger, and more resilient
-
Are tired of repeating the same training cycles
-
Care about long-term progression and durability
-
Want access to a real coach — not an app
Included
-
Individualised training built around your goals
-
Long-term periodisation (not just 12-week blocks)
-
Ongoing coach feedback and plan adjustments
-
Weekly Group Zoom Q&A
-
Education around pacing, racing, and recovery
-
Community of like-minded athletes
Founding Athlete (Premium Online Performance Coaching)
For committed runners chasing performance outcomes.
• Individualised TrainingPeaks plan
• 20-week structured performance block
• Weekly review + feedback
• Strength & mobility prescription
• Race strategy & pacing plan
• Direct coach access
• Application only
Best for: Runners targeting PBs, major races, or long-term development.
​Online Coaching (Structured Accountability)
For runners who want guidance and progression without full premium access.
• Structured plan
• Periodised training blocks
• Scheduled reviews (based on tier)
• Access to training resources
• Ongoing progression tracking
Best for: Consistent runners who want structure and support.
Face-to-Face Coaching & Performance Squads (Sydney)
Outcomes
Runners who commit to structured coaching typically experience:
• Stronger finishes instead of fading late
• Improved pacing discipline
• Reduced injury frequency through smart load management
• Increased training consistency
• Clear race execution plans
• Measurable performance progression
Structure creates confidence.
Confidence creates performance.
Who I Coach
​
I work best with athletes who:
-
Want structure, clarity, and progression
-
Are coachable and consistent
-
Care about performance, not shortcuts
-
Are willing to invest in long-term development
If you’re looking for a free plan or quick fixes — this isn’t it.
If you want to build something meaningful — you’re in the right place.
Who I Don't Coach
​
-
Anyone looking for guarantees
-
Short-term, one-race fixes
-
Influencer-style training
-
Athletes unwilling to follow a structured process
How Coaching Works
​
-
Individualised programming delivered via TrainingPeaks app
-
Long-term planning across seasons or races
-
Ongoing load management and feedback
-
Weekly Group Zoom education and Q&A sessions
-
Selection-based intake to protect quality
Athletes are coached within a system — not left guessing.
Service Acknowledgement
​
Current and former members of Defence, Law Enforcement, and Emergency Services are eligible for a Service Acknowledgement Rate, verified privately during onboarding.
Testimonials
“Before working with Kel, I trained hard but had no real structure. Within one block I stopped fading in the final 5km and ran a PB. The biggest difference was clarity and confidence.”
— Marathon Athlete, NSW
“The sessions have purpose. Everything builds toward something. I’m stronger, more consistent, and no longer second-guessing my training.”
— Half Marathon Athlete, Qld
“As a junior athlete aiming for Nationals, the environment and progression plan has taken my running to another level.”
— Middle Distance Athlete, NSW
Running Coach in Sydney & Online Performance Coaching Australia
​
My Run Team provides professional running coaching in Sydney and online across Australia for athletes who want structured, long-term development.
Led by Level 3 Athletics Australia Performance Development Coach Kel Walker, the PEAK METHOD PROJECT delivers individualised online coaching programs for 5km, 10km, Half Marathon and Marathon runners, as well as middle-distance and State/National development athletes.
If you are searching for:
-
Running coach Sydney
-
Online marathon coaching Australia
-
Half marathon training plan with a coach
-
Middle distance coaching NSW
-
Performance running coach
-
Athletics coach Sydney Olympic Park
-
Structured marathon training program
-
Boston Marathon qualifier coaching
-
State and National athletics coaching
You are in the right place.
We specialise in:
-
Online performance coaching for recreational and competitive runners
-
Marathon and half marathon preparation
-
Middle-distance athlete development
-
Structured periodised training plans
-
Strength and mobility integration for runners
-
Injury-aware load management
-
Race strategy and pacing execution
-
Long-term performance progression
Our Sydney-based squads operate at Sydney Olympic Park Athletics Centre, supporting athletes aiming for Zone, Regional, State and National Championships.
Our online coaching supports runners across Australia who want personalised programming rather than generic app-based plans.
Whether you are returning from injury, chasing a personal best, preparing for a major marathon, or developing as a competitive junior athlete, structured coaching provides clarity, confidence and measurable progression.
Applications for coaching are reviewed individually to ensure alignment between athlete goals and program structure.
bottom of page