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About Us

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Whether you aim to begin running, attain a specific time in a marathon, set a personal record in any distance between 5k to a marathon, or participate in championships at Zone, Regional, State, National, and International levels, we are committed to helping you reach your goals.

 

We offer personalized coaching, both online and in-person, to assist recreational runners in achieving their objectives despite their busy schedules. Additionally, we provide one-on-one training for athletes looking to enhance their technique and abilities to achieve their peak performance in athletics.

 

Finally, we offer squad training for sprinters, middle-distance runners, and endurance athletes, giving them a competitive advantage in their training regimen.

ONLINE TRAINING

 

Experience a fresh and stimulating approach to sports training with our online coaching program. Developed by Coach Kel based on his personal background in endurance running and training, this program can be customized to meet your goals.

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Each month, you will receive a comprehensive plan directly through the Training Peaks platform. As you finish the assigned sessions, Coach Kel will receive your performance statistics and feedback regarding your experience. Based on this information, he can modify your program to better suit your requirements.

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Our program includes unlimited communication via email and phone, allowing you to receive personalized support as you work towards your goals. Additionally, we can schedule Zoom or Google Meets sessions if needed.

 SQUAD TRAINING

 

Our squad training program combines expert coaching, diverse training routines, camaraderie, and encouragement to help you achieve your personal running goals. Each session, lasting 60 minutes, includes a warm-up section, faster or sustained efforts, and a group or individual cool-down component.

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Training takes place on Tuesday and Thursday evenings, with a start time of 7:00 PM.

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Whether you are new to running, returning to training after a break, or simply looking for a supportive and well-supervised group of like-minded individuals who can run continuously for 1km, you will find a welcoming and supportive environment with us.

ONE-ON-ONE COACHING

 

Our one-on-one coaching service provides you with personalized and in-person training with Coach Kel or one of our other qualified coaches. We tailor a plan to meet your specific goals, whether your focus is on sprints, middle-distance, endurance, or recreational running. Our aim is to help you achieve your personal best.

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Not sure if one-on-one coaching is right for you?

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Consider the following:

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  • Are you training for a race and seeking expert advice on how to achieve your running personal best?

  • Have you followed "training plans" before, only to end up injured in the process?

  • Do you find it challenging to take your running to the next level as you train consistently at the same pace?

  • Are you passionate about running and keen to learn more about this fantastic sport to get better?

  • Are you new to running and looking to jumpstart your training while avoiding injury?

  • Do you seek a program that includes dynamic strength and mobility exercises that complement and enhance your running?

  • Would you benefit from someone who can motivate you to stick to your training plan?

  • Are you a track athlete with aspirations to advance to Zone, Regional, State, National, or International Championships?

 

If you answered yes to any of these questions, our one-on-one coaching service can help you.

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