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One-on-One Coaching


1 hour


For $75 per session, My Run Team offers an intensive, personal coaching option, in which we work with you privately to help you build the skills to achieve your running best, and deal with the unique performance issues of concern to you.

This can be a running technique coaching session, focusing on running efficiency and the specifics of your running gait. We will look at elements such as; foot placement, body posture, knee drive, glute activation & cadence.

Alternately this session can be a coached Track or Interval session (hills, tempo, fartlek).

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